S
Spot the Load
Name what is taking up mental space so you can work with the real situation instead of the swirl around it.
A human-centered thought partner
SHIFT
Bring the messy situation. SHIFT helps you slow it down, sort through it, and leave with one human-owned next step.
SHIFT Thought Partner is designed to help you get what is taking up too much headspace out of your head, look at it from a different perspective, clarify what actually matters, and decide what you want to do next. AI supports the thinking process; the judgment and final decision stay with you.
The S.H.I.F.T. Method
Slow the situation down before choosing the next step.
The framework keeps AI in the role of thought partner while keeping the human in the role of decision-maker.
H
Halt Before Handing It Over
Pause before asking AI for an answer. Decide what you need help thinking through and what needs to stay yours.
I
Instruct Clearly
Give enough context and direction for the thought partner to help you explore the situation instead of guessing at it.
F
Filter the Output
Review what comes back. Keep what is useful, question what is not, and bring your own experience and judgment to it.
T
Take the Human Step
Choose one clear next step that you own. AI can help you think; it does not get to make the decision for you.
Workshop Resources
Everything you need in one place.
Use the app during the workshop, revisit the presentation afterward, and keep these resources bookmarked whenever you need a place to think.
SHIFT Thought Partner
Open the interactive SHIFT experience and work through a situation using the S.H.I.F.T. Method.
Workshop Presentation
Revisit the workshop slides, the SHIFT framework, and the ideas you want to carry forward after the session.
Workshop Companion Workbook
The S.H.I.F.T. Method field guide and reflection journal for practicing the framework during the workshop and whenever things start to feel like too much.
Bring SHIFT Back to Work
A practical workplace packet with a team self-check, workplace use cases, human-centered AI commitments, and a framework for exploring a SHIFT pilot.
Official SHIFT User Guide
A practical guide to getting started with SHIFT, using the five moves, managing conversations, creating reports, privacy, and troubleshooting.
AI Literacy & Training
Explore Gretchen's practical, human-centered AI education and workshops.
Connect with Gretchen
Find Gretchen's professional profile, social links, and ways to stay connected.
Insights from Gretchen
Read more on workplace wellness, AI, leadership, technology, and human-centered work.
Follow the progress
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Questions about SHIFT?
Stay connected after the workshop.
For SHIFT support, participant questions, or follow-up conversations, reach out to Gretchen and Schoser Talent & Wellness Solutions.